Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article
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People do not usually drink near enough water until they are thirsty and by then it's too late for proper hydration. If it is not water they drink, then it is really too late. Nothing cleanses a ...View Article
The newest Journal of Immunology shows that Vitamin D activates a gene that stops inflammation. Exposure to the sun is the main source for your body's vitamin D but sun screens, aging and clothes ...View Article
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in record numbers to chiropractic care - a preventive, non-surgical, drug-free treatment option.View Article
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add th ...View Article