Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function ...View Article
Welcome to Townsend Wellness Center!
We Want To Be Your Source For Everything Heath!
Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add th ...View Article
If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nau ...View Article
As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in record numbers to chiropractic care - a preventive, non-surgical, drug-free treatment option.View Article
The newest Journal of Immunology shows that Vitamin D activates a gene that stops inflammation. Exposure to the sun is the main source for your body's vitamin D but sun screens, aging and clothes ...View Article